About Hypnotherapy & NLP
Hypnotherapy is an effective therapy that can help with an almost unlimited range of problems. Hypnotherapy uses hypnosis alongside various different therapy techniques. It can help with both short term and long term issues, and often works where other methods have failed.
The hypnosis state is very similar to daydreaming, like when you drift off looking out of the window on a train journey. It is natural and safe. In this relaxed state of mind the subconscious mind can easily receive suggestions that can help alter or remove unwanted obstructions that have been restricting the clients development.
NLP (Neuro Linguistic Programming) can be used to change deep rooted behavioural patterns that reside in the subconscious mind. Some people are scared of spiders, others are not. Some people are scared of dogs or cats or flying, or any number of things. All of these are caused by irrational thought patterns that give rise to feelings of anxiety. We do not need to change the world, just the way we perceive it.
NLP can help you re-model your world for your personal benefit, it a is also widely used for success in business. NLP is the practice of understanding how people organise their thinking, their feelings, their language and behaviour to produce the results they do.
Hypnotherapy alongside NLP can help rectify present day behavioural obstacles to enable the creation of a better more satisfying future.
I also use CBT (Cognitive Based Therapy) and Mindfulness in my sessions. Mindfulness utilises slow deep breathing exercises and is very effective and relaxing, it calms and focuses the mind and body.